Southern Fist (南拳) refers to a combination of various martial arts styles originating in regions throughout Southern China (i.e., south of the Yangtze River, including Hung Gar, Choy Li Fut, and Wing Chun.) The style is characterized for vigorous, athletic movements with very stable, low stances and intricate hand movements. This form of Wushu (Martial Arts) is a modern style derived from movements of these and other traditional southern styles. Southern Fist typically requires less flexibility and has fewer acrobatics than Long Fist, but it also requires greater leg stability and power generation through leg and hip coordination.
COMPLETE KUNG FU FORM & SOLID FOUNDATION TUTORIALS
Build your solid foundation to become an incredible Kung Fu Athlete using these techniques and tutorials. Over 20 Techniques are broken down step by step so you can follow along.
KUNG FU ATHLETE STORY
Find out more about the journey to becoming a Kung Fu Athlete and what is unique about this ancient style being adopted into a modern way of training.